TREATMENT SERVICES

We provide one-on-one, personalized physical therapy that goes beyond the basics.

 

Every session is designed specifically for your body, your goals, and your lifestyle. Our approach is rooted in science, with a focus on long-term recovery—not just symptom relief. Whether you're managing chronic pain, recovering from injury, or optimizing your performance, we’re here to help you move better and live stronger.

Recovery is just as important as training. We offer recovery sessions that include soft tissue therapy, cupping, scraping, stretching, and other evidence-based techniques to help your body recover faster and feel its best.

 

Perfect for athletes, weekend warriors, or anyone in need of high-quality body maintenance. You don’t need to be injured to take care of your body!

Dry needling is a targeted technique used to release muscle tension, reduce pain, and restore function.

 

By inserting a thin needle into trigger points or tight areas, we stimulate the body's natural healing process and improve blood flow to the tissues.

 

It's a powerful tool we often combine with movement-based therapy for faster, longer-lasting results. Many of our patients experience significant relief after just one session.

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Dry Needling ONLY sessions are available following an initial evaluation by Dr. Jess.

Pelvic health is often overlooked—but it shouldn’t be.

 

Our pelvic floor services are designed to help women during pregnancy, postpartum, or any phase of life where pelvic dysfunction arises.

 

From core and hip stability to breathwork and movement retraining, we take a holistic, external-focused approach to pelvic care. No internal work is required. We're here to support your comfort, confidence, and overall well-being.

As a clinic founded by a former competitive dancer, we know firsthand what it takes to perform at a high level in the dance world.

 

Our Dance Medicine program is designed specifically for dancers of all levels, addressing common injuries, optimizing movement patterns, and offering strength and conditioning support to keep dancers healthy, strong, and stage-ready. We understand dance—because we’ve lived it.

Looking to level up? Our performance training program is built to help you get stronger, move better, and perform at your best—no matter your sport or background.

 

We combine strength and conditioning principles with mobility, stability, and injury prevention strategies to support your performance goals. Whether you're a competitive athlete, a dancer, or someone who just wants to feel like an athlete again, our performance sessions are fully customized to you.