I had the absolute pleasure of sitting down with Kelley Grider, the powerhouse owner behind Pure Green Murfreesboro , for a fun and...

👟 Are You Wearing the Right Shoes? Here’s Why It Matters! We don’t often think about our shoes—until they start causing us pain. Whether...

If you’ve ever struggled to find a group training gym that truly meets you where you are , you’re not alone. That’s why I sat down with...

In this episode of Precision Pod: Elevate Your Performance  I sit down with Coach Muri from MGL Training in Murfreesboro, TN, to dive...

As dancers, we spend countless hours perfecting technique and rehearsing choreography, striving to push our artistry to the next level....

Here at Precision, we’re diving deep into the world of performance and recovery. Each episode, we’ll sit down with incredible health and...

As the year winds down and the holiday lights glow a little brighter, I want to take a moment to say THANK YOU  to my incredible...

About three weeks ago, I experienced one of those “did that just happen?” moments at the gym. I was stepping off the Captain’s Chair when...

As a physical therapist and former competitive dancer & instructor, I’ve been fortunate to see both sides of the stage—literally and...

Low back pain – we’ve all felt it at some point. Whether it’s that nagging ache after a long day at work or a sharp twinge when bending...

Hey guys, it’s Dr. Jess back with a chat all about recovery. When my friends, family, or prospective clients hear that I offer recovery...

Welcome to Precision Physical Therapy and Performance Training! My name is Dr. Jessica Sparschu and I am the lead Physical Therapist and...