Dance-PT Confessions: Things I Wish Every Dancer Knew

As a physical therapist and former competitive dancer & instructor, I’ve been fortunate to see both sides of the stage—literally and figuratively. Here are a few confessions I wish every dancer knew to help them perform at their best, avoid injuries, and keep dancing for years to come.

Strength Is the Foundation of Artistry

Dancers often fear "bulking up," but the reality is that strength is your secret weapon. Strong muscles improve control, balance, and power, allowing you to execute movements with precision and grace. Strength training also helps prevent injuries by creating a stable foundation for those impressive leaps and turns. Think of it as building the stamina to keep your artistry alive for longer.

Cross-Training Is Not Cheating

It's easy to think that the only way to become a better dancer is to dance more. But incorporating other forms of exercise—like Pilates, yoga, swimming, or weight training—can address muscle imbalances and improve overall performance. Cross-training enhances your flexibility, endurance, and even mental focus, so you can shine brighter when it counts.

Recovery Is Non-Negotiable

Your body is your instrument, and recovery is how you tune it. Whether it’s through stretching, mobility work, or recovery treatments like cupping and compression therapy, giving your body the care it needs is essential. Recovery isn’t a luxury; it’s a necessity for avoiding burnout, reducing soreness, and coming back stronger after every practice and performance.

Dance is demanding, but it doesn’t have to break you. By prioritizing strength, cross-training, and recovery, you can sustain your body, elevate your performance, and keep dancing well into the future.

Ready to take your training and recovery to the next level? Visit Precision Physical Therapy & Performance Training to learn how we can help you reach your full potential—injury-free. Let’s keep you on your toes and out of pain!