Merry Christmas from Precision Physical Therapy and Performance Training!

As the year winds down and the holiday lights glow a little brighter, I want to take a moment to say THANK YOU to my incredible community. Whether you've come to me to heal, recover, or perform at your best, it's been an honor to support you on your journey this year.

When I began Precision earlier this year, I was honestly very overwhelmed but had a vision for what I wanted this place to become. This has been a year full of trial and error and somewhere along the way, I have grown to embrace those difficult days and appreciate this phase of growth. 

Precision wouldn’t be here if it weren’t for YOU – yes, YOU! I cannot express the immense sense of honor I feel when each of you trust me with your pain. YOU truly are the best part of Precision. I thoroughly enjoy getting to know each of you and holding your hand as we get you back to doing what you love. I cannot thank you enough for allowing me to be part of your journey.

The holiday season can be a time of rest and joy, but let’s be honest—it can also be a bit crazy. Between family gatherings, end-of-year performances, and last-minute shopping marathons, it’s easy to put your own well-being on the back burner. So, here’s a gentle reminder to:

•  Prioritize Recovery: Take time to rest, stretch, and recharge. Your body will thank you.

• Keep Moving: Even short bursts of movement can keep your body feeling good during the holiday hustle.

• Listen to Your Body: Whether you're dancing at a party or hitting the slopes, tune in to what your body needs and respect those limits.

  
  

I’m excited for what the new year holds and can’t wait to help you reach your goals in 2025—whether that means overcoming pain, improving performance, or just feeling better in your body.

Wishing you and your loved ones a Christmas filled with joy, peace, and a little bit of holiday magic.

From the Precision PT family to yours, Merry Christmas and Happy Holidays!

— Dr. Jess Sparschu