So...What is Recovery Anyway?

Hey guys, it’s Dr. Jess back with a chat all about recovery. When my friends, family, or prospective clients hear that I offer recovery services here at Precision, it is always followed by the question, “So…What are Recovery Services Anyway?”

Whether you are a football player, dancer, weekend warrior, busy mom, or just an active individual, recovery is key for optimal performance. Recovery is a way that we reward our body for fueling us in all of our endeavors. In order for our body to perform well, it must also recover well. 

Here at Precision I love being able to have the resources to help you prevent an injury from occurring in the first place, and that is exactly what my recovery services are aiming to do. I love to use a variety of techniques to help your body recover well. Whether we use cupping to help desensitize your muscles and improve blood flow, or compression therapy such as Normatec compression sleeves to enhance circulation and reduce muscle soreness, or even if we perform soft tissue releases to relax your muscles, tendons, and ligaments…these techniques are all aimed to help your body prepare for peak performance. 

Benefits of Recovery Services Include: 

• Muscle Repair & Growth: Techniques such as cupping, compression therapy, and percussion therapy promote blood flow, oxygenation, and nutrient delivery to your muscles. This helps speed up tissue repair and enhances muscle growth, preparing the body for higher levels of performance

• Injury Prevention: Regular recovery sessions allow early detection & treatment of potential problem areas, reducing the likelihood of strains, sprains, and overuse injuries. Addressing tightness or imbalances before they worsen, helps keep athletes in peak condition. 

• Reduces Soreness & Fatigue: Techniques such as myofascial release & Graston therapy reduce delayed-onset muscle soreness (DOMS)  & fatigue, which helps individuals return to training sooner & perform better with less risk of form breakdown & subsequent injuries. 

• Increased Flexibility & Mobility: Recovery sessions enhance joint & muscle flexibility, allowing for greater ROM. This is especially beneficial for athletic movements & can help prevent mobility-related injuries over time. 

• Longevity in Physical Activity: Investing in regular recovery is like building a “maintenance plan” for the body, which is key for those who want long-term activity without frequent setbacks

• Customization for Sport Specific Demands: Tailored recovery plans can address the demands of each sport in a unique way, allowing for the most efficient path to peak performance. 

At Precision, we’re committed to helping you recover better, prevent injury, and reach your peak performance. Ready to take your recovery seriously? Contact us today to learn more about our recovery services and take the first step towards your best self!